Roasted Sunflower Seeds have 6.6 times more energy per 100g than Blueberries, canned, light syrup, drained. It has very high energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Blueberries, canned, light syrup, drained?
Roasted Sunflower Seeds VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
500 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 26 times more Vitamin B5, 2.5 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.9 times more Vitamin E than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 48.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
500 calories of Roasted Sunflower Seeds have 5.2 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 14.6 times more Phosphorus, 2.4 times more Potassium, 119.9 times more Selenium and 8.9 times more Zinc than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.4 times more Manganese and 417.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 18.8 times more Fat, 28.2 times more Saturated Fat, 43.5 times more Omega 6 and 2.8 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 7.2 times more Omega 3, 6.2 times more Carbohydrate, 42.3 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6