Nutrient Comparison: Roasted Sunflower Seeds VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 100 grams of Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B3, 171.7 times more Vitamin B5, 16.4 times more Vitamin B6, 118.5 times more Vitamin B9 and 18.9 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 7.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 100 grams of Roasted Sunflower Seeds have 11.7 times more Calcium, 34.5 times more Copper, 8.8 times more Iron, 32.3 times more Magnesium, 4.8 times more Manganese, 96.3 times more Phosphorus, 15.7 times more Potassium, 793 times more Selenium and 58.8 times more Zinc than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 63.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 6.6 times more Energy, 124.5 times more Fat, 186.4 times more Saturated Fat, 287.6 times more Omega 6, 4.3 times more Fiber and 18.6 times more Protein than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Blueberries, canned, light syrup, drained offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein