Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B1, 15 times more Vitamin B3, 171.7 times more Vitamin B5, 23 times more Vitamin B6, 29.6 times more Vitamin B9 and 4.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Vitamin B2 and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Blueberries, wild, canned, heavy syrup, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 1.7 times more Iron, 21.5 times more Magnesium, 82.5 times more Phosphorus, 18.5 times more Potassium and 44.1 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 58.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Energy, 146.5 times more Fat, 2.3 times more Fiber and 34.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 7.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.