Nutrient Comparison: Roasted Sunflower Seeds VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B3, 171.7 times more Vitamin B5, 16.4 times more Vitamin B6, 118.5 times more Vitamin B9 and 18.9 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 7.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Blueberries, canned, light syrup, drained:
- 5 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 34.5 times more Copper, 8.8 times more Iron, 32.3 times more Magnesium, 4.8 times more Manganese, 96.3 times more Phosphorus, 15.7 times more Potassium, 793 times more Selenium and 58.8 times more Zinc than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 63.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 6.6 times more Energy, 124.5 times more Fat, 186.4 times more Saturated Fat, 287.6 times more Omega 6, 4.3 times more Fiber and 18.6 times more Protein than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Blueberries, canned, light syrup, drained offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein