Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boysenberries, canned, heavy syrup
568g
Roasted Sunflower Seeds have 6.6 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boysenberries, canned, heavy syrup?
Roasted Sunflower Seeds VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 1.6 times more Vitamin B1 and 29.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
500 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 17.5 times more Phosphorus, 1.4 times more Potassium, 30 times more Selenium and 4.2 times more Zinc than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 1.7 times more Calcium and 420.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 62.7 times more Fat, 197.3 times more Saturated Fat, 110.1 times more Omega 6 and 3 times more Protein than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 6.1 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 500 calories.