Roasted Sunflower Seeds have 3 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has very high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Prepared Dry Mix Stuffing Bread?
Roasted Sunflower Seeds VS Prepared Dry Mix Stuffing Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 21.4 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.5 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 14.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
500 calories of Roasted Sunflower Seeds have 9.6 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 10.2 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 7.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 476.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 3.4 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 1.3 times more Saturated Fat, 12.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber