Nutrient Comparison: Roasted Sunflower Seeds VS Prepared Dry Mix Stuffing Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 5 times more Vitamin B3, 64 times more Vitamin B5, 20.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 19.5 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.3 times more Vitamin B1 and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Calcium, 28.6 times more Copper, 4 times more Iron, 11.7 times more Magnesium, 14.5 times more Manganese, 30.4 times more Phosphorus, 12.7 times more Potassium, 6.7 times more Selenium and 23 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 159.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3 times more Energy, 4.1 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 13.9 times more Fiber and 7.1 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 4.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.