Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Butterbur with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Butterbur with Salt
6250g
Roasted Sunflower Seeds have 72.8 times more energy per 100g than Boiled Butterbur with Salt. It has very high energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Butterbur with Salt?
Roasted Sunflower Seeds VS Boiled Butterbur With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Butterbur with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Butterbur with Salt:
500 calories of Roasted Sunflower Seeds have 5.4 times more Vitamin B5 than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 6.9 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B6 and 982.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Butterbur with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Butterbur with Salt:
500 calories of Roasted Sunflower Seeds have 2.3 times more Phosphorus and 1.2 times more Selenium than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 61.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 30.3 times more Potassium, 5820 times more Sodium and 5862.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Butterbur with Salt contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 34.2 times more Fat than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 6.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Butterbur with Salt offer comparable quantities of Energy and Protein per 500 calories.