Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Butterbur with Salt:
- 7 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 24.6 times more Vitamin B2, 70.4 times more Vitamin B3, 391.1 times more Vitamin B5, 15.5 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 13.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Butterbur with Salt:
- 7 ounces of Roasted Sunflower Seeds have 31 times more Copper, 38 times more Iron, 16.1 times more Magnesium, 13.5 times more Manganese, 165 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 58.8 times more Zinc than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 80 times more Sodium and 80.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Butterbur with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 72.8 times more Energy, 2490 times more Fat, 11.1 times more Carbohydrate and 84 times more Protein than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein