Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
120g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style. It has very high energy density when compared to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Roasted Sunflower Seeds VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
500 calories of Roasted Sunflower Seeds have 8.2 times more Vitamin B3 and 19.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Roasted Sunflower Seeds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B3 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
500 calories of Roasted Sunflower Seeds have 23.5 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 7.9 times more Manganese, 7 times more Phosphorus, 6 times more Potassium, 3.4 times more Selenium and 6.4 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 165.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.6 times more Fat, 8 times more Fiber and 2.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.8 times more Carbohydrate and 14.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber