Nutrient Comparison: Roasted Sunflower Seeds VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3 and 26.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 32.7 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 9.7 times more Phosphorus, 8.4 times more Potassium, 4.7 times more Selenium and 9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 119 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 2.3 times more Fat, 11.1 times more Fiber and 2.9 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.