Roasted Sunflower Seeds have 15.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Carrots?
Roasted Sunflower Seeds VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Frozen Carrots:
500 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 25.8 times more Vitamin C and 79.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Frozen Carrots:
500 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 2.4 times more Phosphorus and 8.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.6 times more Potassium, 309.4 times more Sodium and 1183.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.7 times more Fat, 2.8 times more Saturated Fat, 7.2 times more Omega 6 and 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10 times more Omega 3, 5.1 times more Carbohydrate, 23.5 times more Sugars and 4.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3