Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Roasted Sunflower Seeds have 6.6 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Roasted Sunflower Seeds VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Roasted Sunflower Seeds have 5.7 times more Vitamin B5 and 43.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 11.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B1
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Roasted Sunflower Seeds have 3.7 times more Copper, 2.7 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 5.3 times more Calcium, 3.8 times more Iron, 1.5 times more Manganese, 244.7 times more Sodium and 432.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.9 times more Fat, 5.3 times more Saturated Fat, 17.2 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 4.9 times more Carbohydrate and 21.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.