Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Quick QUAKER Oats. It has very high energy density when compared to other foods. Dry Quick Oats QUAKER Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry Quick QUAKER Oats?
Roasted Sunflower Seeds VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry Quick QUAKER Oats?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dry Quick QUAKER Oats:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 39.6 times more Vitamin E than Dry Quick QUAKER Oats.
While 500 kcal of Dry Quick Oats QUAKER Cereals contain 8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dry Quick QUAKER Oats:
500 calories of Roasted Sunflower Seeds have 3.2 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Dry Quick QUAKER Oats.
While 500 kcal of Dry Quick Oats QUAKER Cereals contain 1.9 times more Iron, 3.3 times more Magnesium and 3.2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Quick QUAKER Oats contain similar levels of Zinc per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.6 times more Fat, 3 times more Saturated Fat and 9.5 times more Omega 6 than Dry Quick QUAKER Oats.
While 500 kcal of Dry Quick Oats QUAKER Cereals contain 4.4 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Quick QUAKER Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 500 calories.