Nutrient Comparison: Roasted Sunflower Seeds VS Dry Quick QUAKER Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dry Quick QUAKER Oats:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 9.9 times more Vitamin B5, 8 times more Vitamin B6, 7.4 times more Vitamin B9, 62.1 times more Vitamin E and 1.4 times more Vitamin K than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 5.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dry Quick QUAKER Oats:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 4.9 times more Copper, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 2.1 times more Magnesium and 2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Quick QUAKER Oats contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 7.2 times more Fat, 4.7 times more Saturated Fat, 14.9 times more Omega 6, 1.9 times more Sugars and 1.4 times more Protein than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 1.4 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Quick QUAKER Oats offer comparable quantities of Fiber per 14 ounces.