Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS POST Bran Flakes
Weight per 500 calories
Roasted Sunflower Seeds
86g
POST Bran Flakes
152g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or POST Bran Flakes?
Roasted Sunflower Seeds VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs POST Bran Flakes:
500 calories of Roasted Sunflower Seeds have 19.1 times more Vitamin E than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 21.8 times more Vitamin B1, 10.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
500 calories of POST Bran Flakes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs POST Bran Flakes:
500 calories of Roasted Sunflower Seeds have 2.1 times more Copper and 1.4 times more Phosphorus than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 13.1 times more Iron, 3.1 times more Magnesium, 319.4 times more Sodium and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and POST Bran Flakes contain similar levels of Potassium and Selenium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 13.4 times more Fat, 7.4 times more Saturated Fat and 16.6 times more Omega 6 than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 5.9 times more Carbohydrate, 12.1 times more Sugars and 2.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and POST Bran Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 500 calories.