Nutrient Comparison: Roasted Sunflower Seeds VS POST Bran Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs POST Bran Flakes:
- 5 ounces of Roasted Sunflower Seeds have 33.9 times more Vitamin E and 1.9 times more Vitamin K than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 12.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs POST Bran Flakes:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 3.7 times more Copper, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 7.4 times more Iron, 1.8 times more Magnesium and 180 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and POST Bran Flakes contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 23.7 times more Fat, 13 times more Saturated Fat, 29.5 times more Omega 6 and 2 times more Protein than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Omega 3, 3.3 times more Carbohydrate, 6.8 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.