Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
137g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular. It has very high energy density when compared to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Roasted Sunflower Seeds VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
500 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin B5 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 29.6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
500 calories of Roasted Sunflower Seeds have 1.9 times more Copper than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 3.5 times more Iron, 3.9 times more Magnesium, 14.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.3 times more Fat and 2 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 3.3 times more Carbohydrate, 4.2 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per 500 calories.