Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 18.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium and 3 times more Copper than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.2 times more Iron, 2.4 times more Magnesium, 9 times more Manganese, 1.3 times more Potassium and 3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 5.2 times more Fat and 3.1 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.1 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.