Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals, WHEATENA, cooked with water, with salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals, WHEATENA, cooked with water, with salt
848g
Roasted Sunflower Seeds have 9.9 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water, with salt?
Roasted Sunflower Seeds VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 17 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 5 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Roasted Sunflower Seeds have 3.3 times more Copper and 2 times more Phosphorus than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 11.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.4 times more Selenium, 782.6 times more Sodium, 1.3 times more Zinc and 702 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Potassium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 11.2 times more Fat, 5.8 times more Saturated Fat and 15 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 4.8 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.