Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Chickpeas with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Chickpeas with Salt
305g
Roasted Sunflower Seeds have 3.5 times more energy per 100g than Boiled Chickpeas with Salt. It has very high energy density when compared to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Chickpeas with Salt?
Roasted Sunflower Seeds VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Chickpeas with Salt:
500 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 21 times more Vitamin E than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 5.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Chickpeas with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Chickpeas with Salt:
500 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.9 times more Phosphorus and 6 times more Selenium than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.5 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 287.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Chickpeas with Salt contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5.4 times more Fat, 5.5 times more Saturated Fat and 8.3 times more Omega 6 than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 4 times more Carbohydrate, 6.2 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Chickpeas with Salt offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 500 calories.