Roasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Roasted Sunflower Seeds VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
500 calories of Roasted Sunflower Seeds have 3.4 times more Vitamin B2, 12.3 times more Vitamin B3, 25.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
500 calories of Roasted Sunflower Seeds have 7.1 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 8.8 times more Phosphorus, 5.2 times more Potassium and 6.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 127 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.8 times more Fat, 12.1 times more Omega 6, 3.7 times more Fiber and 3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Saturated Fat and 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 500 calories.