Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, snack, Goya Crackers. It has very high energy density when compared to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Crackers, snack, Goya Crackers?
Roasted Sunflower Seeds VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
500 calories of Roasted Sunflower Seeds have 8.8 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 5.1 times more Potassium and 3.4 times more Zinc than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 2 times more Iron and 297.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 16.3 times more Omega 6 and 2.2 times more Fiber than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 1.6 times more Saturated Fat and 3.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 500 calories.