Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, snack, Goya Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
- 1 pound of Roasted Sunflower Seeds has 4.4 times more Calcium, 11.8 times more Copper, 3.3 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Crackers, snack, Goya Crackers.
- While 1 lb of Crackers, snack, Goya Crackers contains 1.5 times more Iron and 221.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Energy, 3.7 times more Fat, 1.8 times more Omega 3, 22 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Crackers, snack, Goya Crackers.
- While 1 lb of Crackers, snack, Goya Crackers contains 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, snack, Goya Crackers offer comparable quantities of Saturated Fat and Sugars per one pound.