Roasted Sunflower Seeds have 25.3 times more energy per 100g than Boiled Garden Cress. It has very high energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Garden Cress?
Roasted Sunflower Seeds VS Boiled Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Garden Cress?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Garden Cress:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain more Vitamin A, 14.3 times more Vitamin B1, 16.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B6, 4 times more Vitamin B9, 415.7 times more Vitamin C and 3593.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Garden Cress:
500 calories of Roasted Sunflower Seeds have 3.5 times more Selenium and 1.4 times more Zinc than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 22.1 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 5.1 times more Magnesium, 4.5 times more Manganese, 10.5 times more Potassium, 67.5 times more Sodium and 1950.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Garden Cress contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.3 times more Fat, 10.3 times more Saturated Fat and 10 times more Omega 6 than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 23.8 times more Omega 3, 4 times more Carbohydrate, 28.8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Garden Cress offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3