Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Garden Cress:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 43.2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 52.2 times more Vitamin E than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain more Vitamin A, 16.4 times more Vitamin C and 142 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Garden Cress:
Dry Roasted Sunflower Seed Kernels no Salt have 16.1 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 24.1 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 35.3 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Garden Cress have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Energy, 83 times more Fat, 261 times more Saturated Fat, 252.2 times more Omega 6, 6.3 times more Carbohydrate, 15.9 times more Fiber and 10.2 times more Protein than Boiled and Drained Garden Cress.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Garden Cress have similar amounts of Omega 3 and Sugars per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.