Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Red Currants
Weight per 500 calories
Roasted Sunflower Seeds
86g
Red Currants
893g
Roasted Sunflower Seeds have 10.4 times more energy per 100g than Red Currants. It has very high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Red Currants?
Roasted Sunflower Seeds VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Red Currants?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Red Currants:
500 calories of Roasted Sunflower Seeds have 6.8 times more Vitamin B3, 10.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 25.1 times more Vitamin E than Red Currants.
While 500 kcal of Raw Red And White Currants contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 304.4 times more Vitamin C and 42.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Currants provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
500 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Red Currants:
500 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 2.5 times more Phosphorus, 12.7 times more Selenium and 2.2 times more Zinc than Red Currants.
While 500 kcal of Raw Red And White Currants contain 4.9 times more Calcium, 2.7 times more Iron, 3.4 times more Potassium and 727.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Currants contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 24 times more Fat, 29.5 times more Saturated Fat, 59.5 times more Omega 6 and 1.3 times more Protein than Red Currants.
While 500 kcal of Raw Red And White Currants contain 5.3 times more Omega 3, 6 times more Carbohydrate, 28.1 times more Sugars and 4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Currants offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Red Currants provide inadequate amounts of Omega 6