Nutrient Comparison: Roasted Sunflower Seeds VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Red Currants:
- 1 kilogram of Roasted Sunflower Seeds has 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 70.4 times more Vitamin B3, 110 times more Vitamin B5, 11.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 261 times more Vitamin E than Red Currants.
- While 1 kg of Raw Red And White Currants contains 29.3 times more Vitamin C and 4.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Red Currants:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Calcium, 17.1 times more Copper, 3.8 times more Iron, 9.9 times more Magnesium, 11.3 times more Manganese, 26.3 times more Phosphorus, 3.1 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Red Currants.
- While 1 kg of Raw Red And White Currants contains 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 10.4 times more Energy, 249 times more Fat, 307 times more Saturated Fat, 2 times more Omega 3, 618.5 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 13.8 times more Protein than Red Currants.
- While 1 kg of Raw Red And White Currants contains 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Red Currants provide inadequate amounts of Energy and Omega 6