Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Roasted Sunflower Seeds
86g
HEALTH VALLEY, FIBER 7 Flakes
142g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than HEALTH VALLEY, FIBER 7 Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or HEALTH VALLEY, FIBER 7 Flakes?
Roasted Sunflower Seeds VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Roasted Sunflower Seeds have 5.8 times more Vitamin B5 and 16 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 8.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 2.1 times more Phosphorus and 2.5 times more Selenium than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese and 109.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Iron, Potassium and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 21.4 times more Fat, 12.1 times more Saturated Fat and 34.6 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 5.4 times more Carbohydrate, 12.1 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 in 500 calories.