Nutrient Comparison: Roasted Sunflower Seeds VS HEALTH VALLEY, FIBER 7 Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of Roasted Sunflower Seeds have 9.6 times more Vitamin B5, 1.7 times more Vitamin B9, 26.4 times more Vitamin E and 1.2 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B12 and 3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of Roasted Sunflower Seeds have 3.8 times more Copper, 1.5 times more Iron, 3.5 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.5 times more Manganese and 66.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.6 times more Energy, 35.3 times more Fat, 20 times more Saturated Fat, 2 times more Omega 3, 57.1 times more Omega 6 and 1.3 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.2 times more Carbohydrate, 7.3 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.