Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Roasted Sunflower Seeds
86g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Roasted Sunflower Seeds have 11.2 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Roasted Sunflower Seeds VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 21 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 233.2 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 405.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Roasted Sunflower Seeds have 12.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 9.4 times more Phosphorus, 70.9 times more Selenium and 7.9 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 11.5 times more Calcium and 806.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Potassium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 37.1 times more Fat, 22.2 times more Saturated Fat, 88.8 times more Omega 6, 5 times more Fiber and 10.2 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 6 times more Carbohydrate and 40.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 500 calories.