Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Fried Green Plantains
Weight per 500 calories
Roasted Sunflower Seeds
86g
Fried Green Plantains
162g
Roasted Sunflower Seeds have 1.9 times more energy per 100g than Fried Green Plantains. It has very high energy density when compared to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Fried Green Plantains?
Roasted Sunflower Seeds VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Fried Green Plantains:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 9.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Fried Green Plantains:
500 calories of Roasted Sunflower Seeds have 5.3 times more Copper, 3 times more Iron, 6 times more Manganese, 13.9 times more Phosphorus and 12.2 times more Zinc than Fried Green Plantains.
Both Roasted Sunflower Seeds and Fried Green Plantains contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 7.4 times more Omega 6, 1.7 times more Fiber and 6.8 times more Protein than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.3 times more Saturated Fat, 5.9 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Fried Green Plantains provide inadequate amounts of Protein