Nutrient Comparison: Roasted Sunflower Seeds VS Fried Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Fried Green Plantains:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B3, 18.1 times more Vitamin B5, 3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain more Vitamin A and 2.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Fried Green Plantains:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 10 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus, 1.8 times more Potassium and 23 times more Zinc than Fried Green Plantains.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 14 times more Omega 6, 3.2 times more Fiber and 12.9 times more Protein than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 3.1 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.