Nutrient Comparison: Roasted Sunflower Seeds VS Plantains, yellow, fried, Latino restaurant per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 12.3 times more Vitamin B2, 8.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 23.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A and 11.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 15.8 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 26.9 times more Phosphorus, 1.7 times more Potassium, 198.3 times more Selenium and 22 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.5 times more Energy, 6.6 times more Fat, 2.9 times more Saturated Fat, 16.3 times more Omega 6, 3.5 times more Fiber and 13.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain 3.2 times more Omega 3, 1.7 times more Carbohydrate and 8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.