Roasted Sunflower Seeds have 2.5 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Plantains, yellow, fried, Latino restaurant?
Roasted Sunflower Seeds VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
300 calories of Roasted Sunflower Seeds have 5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 9.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.6 times more Vitamin B1 and 29 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
300 calories of Roasted Sunflower Seeds have 6.4 times more Copper, 2.5 times more Iron, 3.1 times more Manganese, 10.9 times more Phosphorus, 80.4 times more Selenium and 8.9 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant contain similar levels of Magnesium per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.7 times more Fat, 6.6 times more Omega 6, 1.4 times more Fiber and 5.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 7.8 times more Omega 3, 4.2 times more Carbohydrate and 19.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein