Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 74.9 times more Vitamin B3, 234.7 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 36.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Dry Roasted Sunflower Seed Kernels no Salt have 140.8 times more Copper, 27.1 times more Iron, 21.5 times more Magnesium, 24.5 times more Manganese, 105 times more Phosphorus, 9.6 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more Energy, 415 times more Fat, 248.5 times more Saturated Fat, 9.9 times more Omega 3, 993.4 times more Omega 6, 1.9 times more Carbohydrate, 55.5 times more Fiber and 113.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.