Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Large Lima Beans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Large Lima Beans
633g
Roasted Sunflower Seeds have 7.4 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Large Lima Beans?
Roasted Sunflower Seeds VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Large Lima Beans:
500 calories of Roasted Sunflower Seeds have 3.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 3.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Large Lima Beans:
500 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 2.1 times more Phosphorus and 2.4 times more Selenium than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.2 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 825.1 times more Sodium and 473.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Large Lima Beans contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 39.8 times more Fat, 18.2 times more Saturated Fat and 85.6 times more Omega 6 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 4.6 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 500 calories.