Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Roasted Sunflower Seeds
86g
Mori-nu silken tofu, lite extra firm
1316g
Roasted Sunflower Seeds have 15.3 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Mori-nu silken tofu, lite extra firm?
Roasted Sunflower Seeds VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
500 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 4.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
500 calories of Roasted Sunflower Seeds have 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 9.4 times more Calcium, 3.2 times more Iron, 500.3 times more Sodium and 1160.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mori-nu silken tofu, lite extra firm contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.6 times more Fat, 2.9 times more Saturated Fat, 1.6 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 5.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber