Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS MORI-NU silken Tofu, lite firm
Weight per 500 calories
Roasted Sunflower Seeds
86g
MORI-NU silken Tofu, lite firm
1351g
Roasted Sunflower Seeds have 15.7 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has very high energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or MORI-NU silken Tofu, lite firm?
Roasted Sunflower Seeds VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
500 calories of Roasted Sunflower Seeds have 4.1 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 5.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
500 kcal of MORI-NU silken Tofu, lite firm contain 8.1 times more Calcium, 3.1 times more Iron, 445.7 times more Sodium and 1198.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and MORI-NU silken Tofu, lite firm contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 5.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber