Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Frozen Chopped Onions with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Frozen Chopped Onions with Salt
1923g
Roasted Sunflower Seeds have 22.4 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Chopped Onions with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Chopped Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
500 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 116.6 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 41.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
500 calories of Roasted Sunflower Seeds have 4.3 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 8.9 times more Selenium and 3.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 5.1 times more Calcium, 1.8 times more Iron, 2.8 times more Potassium, 1850.5 times more Sodium and 1720.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 22.2 times more Fat, 14.6 times more Saturated Fat and 40.7 times more Omega 6 than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 5.6 times more Carbohydrate, 23.8 times more Sugars and 3.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.