Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 9.8 times more Vitamin B2, 50.7 times more Vitamin B3, 71.1 times more Vitamin B5, 11.7 times more Vitamin B6, 18.2 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Roasted Sunflower Seeds have 4.4 times more Calcium, 96.3 times more Copper, 12.7 times more Iron, 21.5 times more Magnesium, 29.7 times more Manganese, 60.8 times more Phosphorus, 7.9 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 82.7 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 22.4 times more Energy, 498 times more Fat, 326.2 times more Saturated Fat, 34.5 times more Omega 3, 910.6 times more Omega 6, 4 times more Carbohydrate, 6.5 times more Fiber and 25.1 times more Protein than Cooked Frozen Chopped Onions with Salt.
- Both Roasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein