Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pears, canned, light syrup pack, solids and liquids
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pears, canned, light syrup pack, solids and liquids
877g
Roasted Sunflower Seeds have 10.2 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pears, canned, light syrup pack, solids and liquids
Roasted Sunflower Seeds VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 31.3 times more Vitamin B5, 5.6 times more Vitamin B6, 23.2 times more Vitamin B9 and 32 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 3.7 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 16.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6.5 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 718.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 162.6 times more Fat, 255.6 times more Saturated Fat, 458.7 times more Omega 6 and 10 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 6.4 times more Carbohydrate, 45.3 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.