Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Red Sweet Peppers
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Red Sweet Peppers
1786g
Roasted Sunflower Seeds have 20.8 times more energy per 100g than Boiled Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Red Sweet Peppers?
Roasted Sunflower Seeds VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Red Sweet Peppers:
500 calories of Roasted Sunflower Seeds have 4.3 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9, 2538.8 times more Vitamin C, 1.3 times more Vitamin E and 39.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Red Sweet Peppers:
500 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 3.1 times more Phosphorus, 12.7 times more Selenium and 2.1 times more Zinc than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 2.7 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Potassium and 1591.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Red Sweet Peppers contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 12 times more Fat, 8.7 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 3 times more Omega 3, 5.8 times more Carbohydrate, 33.4 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Red Sweet Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3