Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Red Sweet Peppers:
- 1 pound of Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 14.8 times more Vitamin B3, 89.1 times more Vitamin B5, 3.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 15.8 times more Vitamin E than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains more Vitamin A, 122.1 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Red Sweet Peppers:
- 1 pound of Roasted Sunflower Seeds has 7.8 times more Calcium, 28.2 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 18.3 times more Manganese, 64.2 times more Phosphorus, 5.1 times more Potassium, 264.3 times more Selenium and 44.1 times more Zinc than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 76.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 20.8 times more Energy, 249 times more Fat, 180 times more Saturated Fat, 6.9 times more Omega 3, 341.5 times more Omega 6, 3.6 times more Carbohydrate, 9.3 times more Fiber and 21 times more Protein than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein