Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pie crust, refrigerated, regular, unbaked
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pie crust, refrigerated, regular, unbaked
112g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, refrigerated, regular, unbaked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie crust, refrigerated, regular, unbaked?
Roasted Sunflower Seeds VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
500 calories of Roasted Sunflower Seeds have 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 17.4 times more Vitamin B5, 30.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 399.1 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
500 calories of Roasted Sunflower Seeds have 31.1 times more Copper, 2.8 times more Iron, 12.3 times more Magnesium, 8.9 times more Manganese, 19.6 times more Phosphorus, 8.9 times more Potassium, 15.2 times more Selenium and 20.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 178.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 8.4 times more Omega 6, 4.7 times more Fiber and 5 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 2.4 times more Saturated Fat and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 500 calories.