Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 22.7 times more Vitamin B5, 40.2 times more Vitamin B6, 9.5 times more Vitamin B9, 522 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 40.7 times more Copper, 3.7 times more Iron, 16.1 times more Magnesium, 11.7 times more Manganese, 25.7 times more Phosphorus, 11.6 times more Potassium, 19.8 times more Selenium and 26.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 136.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2 times more Fat, 10.9 times more Omega 6, 6.2 times more Fiber and 6.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.8 times more Saturated Fat, 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 100 g.