Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Pokeberry Shoots with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Pokeberry Shoots with Salt
2500g
Roasted Sunflower Seeds have 29.1 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Pokeberry Shoots with Salt?
Roasted Sunflower Seeds VS Boiled Pokeberry Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
500 calories of Roasted Sunflower Seeds have 6.2 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 19.2 times more Vitamin B1, 29.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6, 1704.4 times more Vitamin C and 1164 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
500 calories of Roasted Sunflower Seeds have 1.2 times more Phosphorus and 3 times more Selenium than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 22 times more Calcium, 2 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 6.3 times more Potassium, 2463.8 times more Sodium and 2252.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.3 times more Fat than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 3.7 times more Carbohydrate, 17.1 times more Sugars, 3.9 times more Fiber and 3.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 500 calories.