Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 6.4 times more Vitamin B3, 180.5 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 30.7 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 58.6 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 14.5 times more Copper, 3.2 times more Iron, 9.2 times more Magnesium, 6.3 times more Manganese, 35 times more Phosphorus, 4.6 times more Potassium, 88.1 times more Selenium and 27.8 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 84.7 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 29.1 times more Energy, 124.5 times more Fat, 7.8 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fiber and 8.4 times more Protein than Boiled Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy