Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Pokeberry Shoots with Salt have more Vitamin A, 74.5 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 177.9 times more Vitamin B5, 7.1 times more Vitamin B6, 26 times more Vitamin B9 and 42.7 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 84.7 times more Sodium and 60.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 14.3 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6.2 times more Manganese, 34.5 times more Phosphorus, 2.6 times more Potassium, 86.9 times more Selenium and 27.4 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 128.3 times more Fat, 7.4 times more Carbohydrate, 1.9 times more Sugars, 7.1 times more Fiber and 8.7 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy