Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Pokeberry Shoots with Salt have more Vitamin A and 58.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 181 times more Vitamin B5, 7.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 84.7 times more Sodium and 92.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.6 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 6.3 times more Manganese, 35.1 times more Phosphorus, 2.7 times more Potassium and 27.9 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 142 times more Fat, 6.6 times more Carbohydrate, 7.7 times more Fiber and 7.5 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy